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Healthy Eats

Chocolate Cardamom Oat Bites

Happy Wednesday! You guys are in for treat today! I’m so excited to share this recipe from the amazing and talented, Andrea Bemis, with Dishing Up The Dirt! This is a treat for mama and the kiddies. You can find this recipe among many amazing tasty treats in her new cookbook, Dishing Up The Dirt. I first heard about Andrea on the Jessica Murnane’s podcast, One Part Podcast. This lady not only knows her way around a farm but is considered an expertise in the kitchen. Her recipes has helped me become more familiar with recipes I never would have thought cooking with, let alone, it turning out amazing! But after listening to her on Jessica’s podcast, I am now looking into my local CSA to become more familiar with the farmers in my area to not only support local but really ge...

Vanilla Cocoa Nice Cream Vegan Recipe

Vanilla Cocoa Nice Cream Do you like simple recipes? Do you like a small amount of ingredients? Do you like less sugar and less calories? Well then, you are gonna love the recipe I whipped up for you today! It is a staple recipe in the vegan community. This recipe makes life easy, simple, and sweet 🙂 You don’t have to worry about a single thing when it comes to this recipe! Just worry about getting this decadent ray of sunshine into your belly faster. I know for sure that you will enjoy this recipe, especially when you taste and realize how great of an ice cream replacement it is! Less sugar. Less crap. That’s all I need to say 😉 P.S.: I will not be putting down the prep time and servings because everyone works differently, and some people manage to create a totally different a...

The Blueprint for a Balance Diet for your family

The Blueprint for a Balanced Diet for Your Family As moms, we balance many responsibilities and wear a lot of the hats in our family including the chef’s hat and the “doctor mom” hat.  We are master multi-taskers, and we want to do the best job possible on all fronts without neglecting any one job.  Feels impossible sometimes, right?  We hope to make things a little easier for you. I don’t need to tell you that a healthy, balanced diet is important for your entire family.  But to what extent does a healthy diet really matter?  We know that what they eat helps our children’s little bodies and brains develop, but did you know that more and more studies are showing an increasing connection between infant and child nutrition and disorders such as celiac disease, ADD/ADHD, autism, allergies, de...

The Busy Mom’s Guide To Making the Perfect Smoothie

Shannon Vistisen and Ana-Maria Janes Guest Blog Post By: Ana-Maria Janes R.H.N The busy mom’s guide to making the perfect smoothie to avoid the afternoon crash and burn Hi busy Mamas!  I’m thrilled that Shannon is having me on her blog today.  I’m Ana-Maria, but friends calls me Ana. I’m a Registered Holistic Nutritionist and a mama of 2 boys, under 2.  I’m a recovering chocolaholic and I now love to help busy moms balance their hormone with simple strategies. One foundation principle that I teach is to balance your blood sugar and that begins by having a nutritious breakfast. I know mornings can be wild, but one of the easiest ways to incorporate breakfast in your morning is with a smoothie. Smoothies are all the rage these days and with good reason.  They are nutrient dense, a quick brea...

You say Pistachio, we say YUM!

Featured Guest post by Jessica Murnane and the One Part Plant Cook Book